Sleep and Health: CDC Reports 1 in 3 Adults Sleep-Deprived

Sleep is as essential to health as diet and exercise, yet the CDC reports that 35% of American adults don’t get the recommended 7 or more hours of sleep per night. Chronic sleep deprivation is linked to serious health conditions including obesity, diabetes, heart disease, and depression. How Much Sleep Do You Need? The American […]
Heart-Healthy Diet: Mediterranean Diet Benefits Backed by NIH Research

Heart disease remains the leading cause of death in the United States, but research consistently shows that dietary changes can significantly reduce your risk. The Mediterranean diet, in particular, has been extensively studied and endorsed by the American Heart Association and National Institutes of Health as one of the most effective eating patterns for cardiovascular […]
Exercise Guidelines: HHS Recommends 150 Minutes Weekly for Adults

Regular physical activity is one of the most important things you can do for your health. According to the U.S. Department of Health and Human Services (HHS) Physical Activity Guidelines, adults who are physically active have a 20-30% reduced risk of dying early compared to inactive individuals. The Official Recommendations For substantial health benefits, adults […]
More Than Diet and Exercise

A note from Dr. Farzana Badrun A patient once told me she had started, and quit, the same walking routine eleven times. She said it like a confession, like it proved something was wrong with her willpower. I told her what I actually believe: eleven attempts is not failure. Eleven attempts is what building a […]