Stress Management: APA-Recommended Techniques That Work

Stress is a normal part of life, but chronic stress takes a serious toll on physical and mental health. According to the American Psychological Association (APA), prolonged stress triggers the release of cortisol and other stress hormones, which over time can contribute to cardiovascular disease, weakened immune function, and other health problems. Learning effective stress […]
Caring for Your Mental Health

A note from Dr. Farzana Badrun I still remember the visits, early in my career, where a patient would answer, “How are you doing?” with “Fine,” and I would move on to blood pressure and cholesterol because that is what the appointment was built for. It was not until years later — after a slower […]